Online counselling for anxiety, trauma & self-worth

A calm, supportive space to help you feel safer, steadier, and more connected to yourself — at your own pace.

Hi, I'm Kellie

I’m a BACP qualified integrative counsellor with experience supporting people affected by anxiety, trauma, and domestic abuse.

My work is shaped by a belief that anxiety and trauma responses make sense — and that healing happens through safety, understanding, and connection.

I offer a space where you don’t need to perform, explain everything perfectly, or push yourself beyond what feels manageable.

WHO I WORK WITH

You don’t need to be “less anxious” to start therapy

You might be here because anxiety has become part of your daily life.

Or because you’ve lived through experiences that taught your body to stay on high alert.

I work with people who are:

Living with anxiety, panic, or constant worry
Recovering from domestic abuse, coercive control, or emotionally unsafe relationships
Experiencing PTSD or trauma responses
Struggling with low self-worth or self-doubt
Trying to understand what a safe relationship actually feels like

Some people I work with know exactly where their anxiety comes from.

Others don’t and that’s okay too.

You don’t need a clear story, the right words, or a diagnosis to begin.

I’m an integrative, trauma-informed counsellor.

That means I adapt my approach to you — not the other way around.

I won’t rush you, analyse you, or expect you to “get over” anything.

We focus on helping you feel safer in your body, clearer in your thinking, and more connected to yourself over time.